PLS DRINK LOTS OF WATER (room temperature), DAILY because the fear of KIDNEY STONE is the beginning of wisdom.
Insights into Heart Health – Mayo Clinic Tony 3 years ago Not long ago I posted some logistical suggestions from Harvard on aging. Now comes the Mayo Clinic with some excellent internal insights. “As you age, your heart rate becomes slightly slower and your heart might become bigger. Your blood vessels and your arteries also become stiffer, causing your heart to work harder to pump blood through them. This can lead to high blood pressure (hypertension) and other cardiovascular problems. healthy-heart “What you can do
to promote heart health: • Include physical activity in your daily routine. Try walking, swimming or other activities you enjoy. Regular moderate physical activity can help you maintain a healthy weight, lower blood pressure and lessen the extent of arterial stiffening. • Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and sodium. A healthy diet can help you ...
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