Nwanneka okechukwu

Insights into Heart Health – Mayo Clinic Tony 3 years ago Not long ago I posted some logistical suggestions from Harvard on aging. Now comes the Mayo Clinic with some excellent internal insights. “As you age, your heart rate becomes slightly slower and your heart might become bigger. Your blood vessels and your arteries also become stiffer, causing your heart to work harder to pump blood through them. This can lead to high blood pressure (hypertension) and other cardiovascular problems. healthy-heart “What you can do
 to promote heart health: • Include physical activity in your daily routine. Try walking, swimming or other activities you enjoy. Regular moderate physical activity can help you maintain a healthy weight, lower blood pressure and lessen the extent of arterial stiffening. • Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and sodium. A healthy diet can help you ...

Okechukwu LATEST ENTERTAINMENT STORIES LIFE PICTURIES DISCUSS Kenyan Millionaire Javan Bidogo Wed’s Two Friends Same Weekend. See Photos April 8, 2017 Old-eagle Photos of a A Kenyan millionaire, Javan Bidogo, spent millions in lavish weddings for his two brides on the same weekend are currently trending online. The brides Asha Juma and Elvas Kulengwa tied the knot over the weekend at different locations. Mr Javan got married to the first Elvas on Saturday the 25th of March, and the second Asha on the 26th of March. Both at different expensive location’s and strictly by invitation. According to reports, Asha Juma wed Javan at the Serena Hotel In Dar es Salaam while Elvas Kulengwa said her vows at the Golden Jubilee Tower in Dar es Salaam. Share Tweet Share Pin 15 COMMENTS DIDI APRIL 8, 2017 AT AM10:11 I wants to marry a millionaire REPLY Hasben APRIL 8, 2017 AT AM10:14 those who had money liked to display it. REPLY GEGEWU APRIL 8, 2017 AT AM10:22 rich ...

Okechukwu,, Bringing you Wisdom, Inspiration, entertainment and original creations that will brighten up your day. Please subscribe to the FREE email updates so you never have to miss another post. Thursday, April 6, 2017 Soak 4 Almonds in Water Overnight & Eat it Next Morning! Amazing Things Will Happen To Your Body. Wondering why our elders tell us to eat soaked almonds? Because soaked almonds have health benefits that will boggle your mind! Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health. WHY IT IS BETTER TO SOAK ALMONDS IN WATER BEFORE CONSUMING? Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. Once the almonds are soaked in water this enzyme inhibitor is released. Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for dige...

Okechukwu blog Bringing you Wisdom, Inspiration, entertainment and original creations that will brighten up your day. Please subscribe to the FREE email updates so you never have to miss another post. Friday, April 7, 2017 She Drank Carrot Juice Every Day For 8 Months, You Won’t Believe What Happened! Ann Cameron is the author of many children books, but in this story she is the main character. She became even more famous after being diagnosed with colon cancer… My name is Ann Cameron. On Tuesday July 30th, 2013 I had a CT scan for malignant tumors in my lungs. On Thursday August 1st 2013, I got the results: “No evidence of cancer.” I believe from personal experience that carrot juice can cure cancer–and rapidly, without chemotherapy, radiation, or other dietary changes. I think carrots are worth a try for nearly everyone diagnosed with cancer, because the results show up very fast. Here’s the history of my experience: 2012 On June 6 I had surgery for a newly diagnosed Stage 3 c...

HOME News CONTACT Home News News Jamb Suspends 2017 Registration for 52 hours By Marv - April 7, 2017 The Joint Admissions and Matriculation Board in Abuja have announced the suspension of registration for the 2017 Unified Tertiary Matriculation Examination for 52 hours. The announcement was made by the Registrar/Chief Executive of JAMB, Prof. Is-haq Oloyede. The examination body, said the registration will be on hold between 8:00pm on April 7 (Friday) and 12:00am on April 10 (Monday). Oloyede, who said one million candidates have registered for the exam so far, however, said candidates could also go to banks, NIPOST, Interswitch or Remita to procure PINs for registration on Monday. He said, ‎“Saturday April 8 , 2017, has been set aside for the Mock UTME. To seamlessly achieve this, the Board has s‎uspended all activities relating to the registration exercise in any CBT centre from 8pm today, being Friday April 7 2017 and to resume on Monday April 10 2017. “There...

Okechukwu blog Search PRIMARY MENUSKIP TO CONTENT NEWS PHOTOS: BIRTHDAY CELEBRATION GONE WRONG: BOY POURS ACID ON HIS FRIEND IN EXITMENT, THINKING IT WAS IZAAL APRIL 7, 2017 SOMTO MONANU LEAVE A COMMENT A 14-year-old girl, Victoria Emmanuel is battling for her life after being bathed with acid by a friend on her birthday. The incident occurred on March 29, around the night market in Mafoluku, Oshodi, Lagos Mainland, where she was celebrating her birthday. While her peers were pouring water on her body, a 13-year-old boy, Moshood Yusuf, allegedly entered a shop, picked up a bottle and emptied its content on Victoria. Witnesses said Yusuf thought he was pouring a disinfectant known as Izal on the girl. When The Nation visited the victim’s 1, Babaelegbe Street, Mafoluku home yesterday, Yusuf’s parents were there begging her family. Victoria said she told Yusuf not to pour the content of the bottle on her since they did not know what was inside. She said: “It was my birthd...

Download The FREE Edition Of The APRIL ROR, TeeVo, Early Readers & Kiddies Rhapsody Daily Devotional PDF by clicking on http://rhapsodydistribution.com/a/index.php?id=Cypriestking RHAPSODY OF REALITIES DAILY DEVOTIONAL 💃AFFIRM THE GOOD THINGS IN YOU 💃 Friday, April 7th . Pastor Chris _*That the communication of thy faith may become effectual by the acknowledging of every good thing which is in you in Christ Jesus (Philemon 1:6).*_ For the communication or demonstration of your faith to be effectual, you have to acknowledge every good thing that’s in you, in Christ Jesus. Some Christians only look for and acknowledge negative things in their lives. They’d say, “I’m so impatient. My life is so full of fear. I’m so frustrated; I don’t know what is happening to me….” Talking yourself down like that will make your faith defective and ineffective. Instead, look and see the perfections of Christ in you. Acknowledge every good thing in you in Christ Jesus. Never voice your se...